1 Feb 2010 - 19:00 until 9 Sep 2010 - 20:00
Benson Hall
London Road, Buntingford
Fitness Pilates aims to offset musculskeletal imbalances. The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit cost muscles.
- Increase muscular balance and strength
- Improve clients posture
- Facilitate the clients ability to optimally function occupationally and recreationally
- Improve Core and Back strength
Useful Contact: Jacqui Smith
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