“An hour Fitness Pilates Class”
This fitness class is based on building the abdominals muscles for a healthier more active lifestyle.
Whats Involved?
Dynabands - some moves are performed using extra resistance of a dynaband
Gymball Pilates – all the class is based on sitting, prone and supine on a gymball
Dumbbells – some moves are performed using the extra resistance of dumbbells
Blocks and own body weight – using a block for some of the moves and sequences
Venue:
Benson Hall
Buntingford
Information about Classes:-
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